Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing; by reducing stress in people’s lives can be key in optimising good health and building resilience.

Reflexologists use touch therapy on different reflex points on the feet, lower legs, hands, face or ears that corresponds with different areas of the body and mind.

The practical application of reflexology involves using specific techniques that are applied to reflexes on the feet, hands, ears or face, relaxing the body and stimulating its own innate healing potential, working to restore homeostasis, the delicate balance needed to support optimum health. Reflexology releases tension, remove energy blockages, disperse accumulations of calcium and uric acid, stimulate blood circulation and promote healing of both body and mind.

Reflexology provides a period of time for relaxation where the client has one to one attention and supportive touch in an empathetic listening environment. Reflexology can be used safely alongside standard healthcare to promote better health for their clients.

Each treatment is client specific and takes into account both the physical and non-physical factors that may be having an effect on general health and well being.

Reflexology stimulates the body’s own healing process in order to keep it balanced. It works by correcting any imbalances that can occur through illness, accident, disease or even lifestyle, and can help to overcome years of neglect and abuse.

Reflexology helps maintain and restore health and is a safe, natural and gentle therapy that can be used on anybody. It can benefit men, women, young people, children and babies of all ages and, depending on the length of time a condition has been present, can improve or eliminate many ailments during the course of the treatment plan.

Unique Feet Reflexology by Sarah Pawson can be used for the improvement of general health, deep relaxation and can be used to treat a wide range of conditions including (just naming a few);

Reflexologists do not claim to cure, diagnose or prescribe. However reflexology has been shown to be helpful for a range of health conditions.

Why not treat yourself or someone else to a relaxing reflexology treatment and experience the benefits of this amazing treatment that helps you be the best you can be.

To get a better idea what reflexology looks like, feel free to watch the video provided by Association of Reflexologists.